The Benefits of Yoga

It is not surprising that most fitness centers and health clubs have included yoga as a mainstay in their schedule. You should take care not to treat yoga as merely a physical workout, but also try to benefit from the psychological and spiritual aspects of this proven exercise method.

Many people think that yoga is a leisurely form of exercise patronized by women and the elderly. They would be surprised to know that even professional athletes perform yoga workouts to maintain peak fitness. This article reveals how yoga can help you achieve and maintain top fitness levels.

There are many benefits of adding yoga to your fitness regime. It strengthens and tones your body in a uniform manner, without overdeveloping specific muscles. You can use yoga to improve your flexibility and balance.

Health Benefits of Yoga – 

• Lubricates the tendons, ligaments and joints
• Massages and stimulates the internal organs of the body
• Flushes out toxins
• Helps to deal with chronic problems like lower back pain and joint pain
• Increases blood flow to the tissues of the body
• Raises the heart rate and helps to burn excess flab
• Lowers blood pressure and cholesterol

Clothing – 

Make sure you are wearing comfortable clothing. In order for your body to be able to move comfortably while mastering the various poses in yoga, it needs to be able to move freely. Tight fitting clothing or clothing that is too small can hinder movements. Don’t go too lose, however, or you’ll be more likely to step on it, which can cause you to stumble and fall.

Listed below are some great examples of comfortable yoga clothes:

  – $15.99, 4.95 shipping – Available at

  – $15.99, 4.95 shipping – Available at

A&E Designs – Ladies Yoga Tank – Muladhara Root Chakra Spaghetti Strap Tanktop, Small, Deep Heather – $15.99, 4.95 shipping – Available at Amazon.com Marketplace

 

 

Yoga Clothing For You – Ladies GREY TREE POSE Racerback Tank, 2XL Black (back print) – $18.99, 4.99 shipping – Available at Amazon.com Marketplace

 

Tangkula – Tangkula Women’s Gym Outfit 2/3 Long Sleeve Shirts Top Long Pants Yoga Set Medium Rose Red – $30.69, Free shipping – Available at Amazon.com Marketplace

 

Daisi Yoga Pant Women’s Workout – Blue – $26.99, Free shipping – Available at 6pm.com

 

T Party – T-Party High Quality Thick Cotton Yoga Pants with Fold Over Waistband, Large, Brown – $19.99, 3.99 shipping – Available at Amazon.com Marketplace

Yoga for mental fitness – Meditation

Optimum fitness means a sound mind in a healthy body. Practicing yoga and meditation together is known to reduce anxiety and stress levels. It can help you concentrate better on the job at hand. It also helps to raise your awareness and acceptance of your body and mind. With regular practice, you would be able to perform each pose gracefully, and enjoy your body’s movements mindfully.

There are different kinds of yoga mats, from full length for practicing poses to square mats that are great for meditation, like the two listed below.

 

Medium Zabuton Meditation Mat, Olive – $51.95, 11.95 shipping – Available at Amazon.com Marketplace

 

 

Black Mat PRO Yoga Mat – BM71 MDK001 – $100.00, Free shipping – Available at REI

 

The best thing about yoga is that due to the wide range of complexity in poses -from easy to hard- you are never too old to start practicing it.

Disclosure: This post contains affiliate links provided by Postpresso.