Spiced nuts. A little bit of sweet, a little bit of spice.
Perfect protein snack to get you by until you can get to some real food, not that drive-thru crap stuff.
Did you know that just 8 almonds has the same amount of protein as a 1/4 lb hamburger patty? I know, right? Only these nuts offer a heck of a lot more flavor than plain out-of-the-bag nuts.
Go ahead, have some. You’ll never look at nuts the same again.
Kickin' Spiced Nuts
10 minPrep Time
15 minCook Time
25 minTotal Time
Yields 6
Save RecipeIngredients
- 2 egg whites
- 1/4 C sugar
- 1 tsp pepper
- 1 T salt
- 1/2 tsp Cayenne
- 1/2 tsp coriander
- 2 T chili powder
- 1 C Almonds
- 1 C Cashews
- 1 C Peanuts
- 1 C Pecans
- 1/2 C Sunflower seeds
- 1 C Dried Cranberries
Instructions
- Whisk egg whites until fluffy
- Add sugar and spices and whisk until well combined
- Add nuts and berries and mix until well coated
- Bake on parchment paper on cookie sheet @350* for 12-15 min until golden
- Stir once or twice during baking
- Cool completely before devouring eating
Nutrition Facts
- Calories 4445
- Total Fat: 283 g 435.38%
- Saturated Fat: 41 g 205%
- Cholesterol: 0 mg 0%
- Sodium: 11914 mg 496.42%
- Potassium: 8632 mg 246.63%
- Total Carbohydrate: 379 g %
- Sugar: 169 g
- Protein: 190 g
- Vitamin A: 1550.98%
- Calcium: 1486 mg 148.6%
- Iron: 64 mg 355.56%
Amount Per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Click Here For Full Nutrition, Exchanges, and MyPlate Info
Click Here For Full Nutrition, Exchanges, and MyPlate Info
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https://ilovemydisorganizedlife.com/kickin-spiced-nuts/Enjoy!
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