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Juego: A Hydrating & Refreshing Drink

 Juego- {i love} my disorganized life

Now that it’s summer here in Southern Arizona, we can expect temperatures of 100+*. In fact, we’ve already seen temps as high as 109*. The kids are out of school and spending lazy days laying out by the pool and swimming. Jr. has also been riding his bike and scooter around the neighborhood. I certainly don’t worry about a lack of activities. What I do worry about, however, is a lack of hydration. The kids seem to be having so much fun that they forget to drink enough water, which, in the heat of the day, is extremely important.

That’s what I love about this drink. Juego {HWAY-goh}, which is fittingly the Spanish word for ‘I play’ or ‘game’,  is both hydrating and refreshing. It’s light flavor is much more inviting than plain water, so it goes down easily. Not only that, it comes together quickly.

 

Juego: A Hydrating & Refreshing Drink

20 minPrep Time

20 minTotal Time

Yields 16

Author:

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Ingredients

  • 2 Oranges
  • 2 Lemons
  • 2 Limes
  • 1/4 C Granulated sugar
  • 1 Gallon water

Instructions

  1. Squeeze juice from all of the fruit into the 1-gallon jug
  2. add sugar and water; replace lid and shake well.
  3. Serve over ice or after drink has chilled in the refrigerator

Nutrition

Nutrition Facts
    Amount Per Serving
  • Calories 398
    • % Daily Value*

  • Total Fat: 0 g 0%
  • Saturated Fat: 0 g 0%
  • Cholesterol: 0 mg 0%
  • Sodium: 114 mg 4.75%
  • Potassium: 953 mg 27.23%
  • Total Carbohydrate: 113 g %
  • Sugar: 83 g
  • Protein: 2 g
  • Vitamin A: 11.8%
  • Calcium: 299 mg 29.9%
  • Iron: 0 mg 0%
    • * Percent Daily Values are based on a 2000 calorie diet.


    Click Here For Full Nutrition, Exchanges, and MyPlate Info
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https://ilovemydisorganizedlife.com/juego-hydrating-refreshing-drink/

 

What’s your favorite drink to stay hydrated with in the summer?

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Grown Up Lemonade - {i love} my disorganized life

Vodka Mint Collins

 

Comments

  2. pink*cherub*moon says

    I drink ice water all the time but I also love sun tea! I take my spouted jar, fill it with water and bout 6 tea bags and set it out in the sun for several hours. The heat of the sun brews the tea and it is strong enough to stand up to melted ice in a glass! I could drink this stuff by the gallon and probably have! Hugs, Leena
    Reply

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