Father’s Day Tie Pancakes

Surprise dad with a sweet Father’s Day tie he’ll really love! Super easy to make, these tie pancakes are a great way to surprise dad on his special day! Delicious protein pancake recipe included!

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Is Dad’s closet filled with tons of ties he rarely wears? This year, instead of a tie he won’t get around to wearing, why not make him these protein-packed pancakes?

Top them with fresh berries and serve with a cup of coffee and a glass of orange juice. It’s a tie he’s sure to love and devour!

These tie pancakes are easy enough to make that the kids can help, too. Who wouldn’t love breakfast made especially for them by their loved ones?

The secret to packing these with protein is vanilla Premier Protein, a super delicious shake.

With just 160 Calories, 1g of sugar, 24 vitamins and minerals and no artificial colors, this is a shake you can enjoy without guilt. Plus, they are low in fat and high in protein with 30 grams. The best part? They come in chocolate, too!

Father's Day Tie Pancakes

Author:

Rachel Willis

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Ingredients

• 1 Premier Protein® Vanilla Shake
• 1-1/2 cups whole wheat flour
• 3-1/2 tsp baking powder
• 1 tsp salt
• 1/2 cup skim milk
• 1 egg
• 2 Tbsp melted butter

Instructions

1. In a large bowl, sift together the flour, baking powder, and salt
2. Make a well in the center and pour in the shake, milk, egg and melted butter; mix until smooth
3. Heat a lightly oiled griddle or frying pan over medium high heat
4. Put batter in plastic resealable bag and cut a small piece of the corner with kitchen scissors
5. Create the outline of a tie shape on griddle
6. Fill in the tie with additional batter
7. Once pancake starts to form bubbles, flip and cook on remaining side until done {just a couple of minutes should do it}
8. Spread pancake with a thin layer of honey
9. Create a tie design with blueberries and raspberries

Nutrition

Nutrition Facts

Amount Per Serving
• Calories 1249
% Daily Value*


• Total Fat: 30 g 46.15%
• Saturated Fat: 17 g 85%
• Cholesterol: 99 mg 33%
• Sodium: 4536 mg 189%
• Potassium: 814 mg 23.26%
• Total Carbohydrate: 181 g %
• Sugar: 13 g
• Protein: 63 g
• Vitamin A: 19.2%
• Calcium: 683 mg 68.3%
• Iron: 12 mg 66.67%
* Percent Daily Values are based on a 2000 calorie diet.




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Making Tie Pancakes

First, sift the flour, baking powder, and salt.

This step is very important. It will keep your pancakes from being too heavy.

Next, make a well in the center of your flour mixture and pour in the shake, milk, egg and melted butter.

Now, mix well until it’s smooth.

Heat a lightly oiled griddle or frying pan over medium-high heat.

Put batter in a plastic resealable bag and cut a small piece of the corner with kitchen scissors

Create the outline of a tie shape on the hot griddle.

Fill in the tie with additional pancake batter.

Once pancakes start to form bubbles, flip and cook on remaining side until done. Just a couple of minutes should do it.

Spread each pancake with a thin layer of honey and create a tie design with blueberries and raspberries.

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