Many of us lead a busy life juggling family, home and work, but, this can cause stress, and stress levels can lead to anxiety & fatigue. One way to deal with this is to turn your home into a stress free sanctuary.
How to turn your home into a stress free sanctuary:
Let in Natural Light
Use bright natural lighting as much as possible: this means opening lots of windows and skylights. Fluorescent lights can be stressful on the eyes and brain and a dark home or room can cause a heavy mood. Lack of natural sunlight can lead to vitamin D deficiency – which contributes to an increased risk of and Seasonal Affective Disorder (SAD).
Add Music
Fill your rooms with soft and soothing music such as classical or instrumental music. Music can help put you in a new frame of mind and make you more productive.
Glovion – Glovion Kingone K5 Bluetooth Speaker with Tf Car Mp3 Player and Hands Free – 360-degree and Both of Top Mini Wireless APP Bluetooth Stereo Music Speaker & Bottom Surround Sound & Super Bass ?Five Color Optional) (Grey) – $49.99, Free shipping – Available at Amazon.com Marketplace
Add Scented Candles
Aromatherapy is a powerful way to find relaxation. Scented candles, incense or essential oils are great tools to use to bring relaxing smells into your home.
Prefer not to burn candles? Try diffusing essential oils. Just two possible blends include ylang ylang, lavender & grapefruit and lemon, frankincense & jasmine.
Root Candles – Scented Seeking Balance Candle, Meditate Vetyver and Olibanum – $14.28, 6.50 shipping – Available at Amazon.com
Add Comfortable Clothing
Switch to comfortable clothing at home such as organic cotton, comfortable and warm socks or shoes to help you relax. A favorite pair of yoga or sweat pants can make a world of difference, especially if you’ve been wearing a dress or pantsuit all day.
Prana – Zoe Henley Top – Long-Sleeve – Women’s Scarlet, S – $36.00, Free shipping – Available at Amazon.com
Bring Nature Indoors
Have you ever noticed how calming it it to be outside? The soothing sounds of water flowing can help you relax, so, try putting a tabletop fountain and green plants in the room you spend the most time in.
Alpine – Slate and Stone Tower Tabletop Fountain – $79.99, Free shipping – Available at ShopFreely.com
Reduce or Remove Clutter
Finally, eliminate clutter in your house. Get rid of unwanted books, clothing and furniture that is clogging up your space and your mind. {It’s true, a cluttered space = a cluttered mind}.
Simple, yet pretty, storage baskets or boxes have a dual purpose. They hide the kids’ toys, fido’s blanket and tons of magazines, all while adding a pleasing style to your space.
Badger Basket – Basket Nesting Trapezoid 3 Basket Set – Brown Polka Dots – $23.99, See Site shipping – Available at Overstock.com
Disclosure: This post contains affiliate links provided by Postpresso.
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